Tara runs weekly Chair Yoga classes. For anyone who thinks exercise is out of bounds, for anyone who would like to increase flexibility and focus. Discover the joy of movement whether you have become less active through injury, age or career choice. Yoga made accessible for all. Tara also runs popular mini retreats with Yoga and Afternoon tea.
Related Staff
Ania Chard
Ania has been practising and teaching yoga for over 25 years, rooted in classical Hatha and Kundalini traditions and years…
Talitha Rowan
Functional Yoga teacher
Talitha is a certified LYT Yoga instructor, functional movement specialist, and energy healer with a background in Exercise Science &…
Ali
Pilates Teacher
CONTACT MINDFUL MOVEMENTS FOR ALL PILATES General Class - Thursdays 9:00-10:00 10:15-11:15 Strengthen and lengthen your body whilst calming your…