CONTACT MINDFUL MOVEMENTS FOR ALL PILATES
General Class – Tuesdays 18:00-19:00 & 19:15-20:15 Strengthen and lengthen your body whilst calming your mind. Challenge the core and find an inner strength. Improve posture, balance and coordination through functional movement patterns. Multi level – adaptions and progressions offered throughout
Super Gentle Class – Thursdays 11:30-12:30 Learn to reconnect, trust your body’s movements and feel at peace. With a focus on breath work and the flow of movement to help strengthen and mobilise. A gentle but effective class open to anybody that would like to move freely again but not sure where to start.