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CONTACT MINDFUL MOVEMENTS FOR ALL PILATES

Wednesdays 09:00-10:00 – 10.15-11:15 – 11:30-12:30

Fridays 08:30-9:30 – 9:45-10:45

General Class – Strengthen and lengthen your body whilst calming your mind. Challenge the core and find an inner strength. Improve posture, balance and coordination through functional movement patterns. Multi level – adaptions and progressions offered throughout.

Christine offers varied classes and often uses small equipment to add challenge and fun!

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