Tara runs weekly Chair Yoga classes. For anyone who thinks exercise is out of bounds, for anyone who would like to increase flexibility and focus. Discover the joy of movement whether you have become less active through injury, age or career choice. Yoga made accessible for all. Tara also runs popular mini retreats with Yoga and Afternoon tea.
Related Staff
Eve Lawson
Yoga Teacher
Eve views yoga as an exploration of the body’s inner workings. Classes engage all the senses, integrating breath and movement,…
Kathy Winston
Shibashi Qigong Instructor
Starting January. Kathy was a cardiac nurse in the NHS for 30 years and has practiced various forms of Tai…
Christine
Pilates Teacher
CONTACT MINDFUL MOVEMENTS FOR ALL PILATES Wednesdays 09:00-10:00 - 10.15-11:15 - 11:30-12:30 Fridays 08:30-9:30 - 9:45-10:45 General Class - Strengthen and…