Learn to feel your body move and use muscles you didn’t know you had. Small, precise and effective mat based exercises for all ages and abilities. Let’s improve your core strength, balance, posture, flexibility and mobility. Focus your mind within a fun, friendly and relaxed atmosphere.
Halima Khan
Yoga Teacher
I am a hatha and vinyasa yoga teacher and have been practicing yoga for over 8 years. I fell in…
Tara Whiting
Yoga Teacher
Tara's yoga journey began 21 years ago and in those first few weeks the seed was sown to one day become…
Karen Holland
Yoga for Menopause Teacher
Karen is a yoga teacher of 8 years, registered nurse of several more years than that, and an accredited teacher…