Learn to feel your body move and use muscles you didn’t know you had. Small, precise and effective mat based exercises for all ages and abilities. Let’s improve your core strength, balance, posture, flexibility and mobility. Focus your mind within a fun, friendly and relaxed atmosphere.
Katrina Crossley
Katrina is a passionate vinyasa practitioner and teacher, she has practiced yoga for 7 years and has recently completed her…
Marie Williams
Yoga Teacher
Marie's love for the fluid and free form of Vinyasa yoga she teaches stems from her background in Contemporary Theatre…
Sally Collins
Sound Therapist
Sally offers local sound therapy sessions and soundbaths. Working alongside Laura from The Sanctuary Within to also offer combined yoga…