Learn to feel your body move and use muscles you didn’t know you had. Small, precise and effective mat based exercises for all ages and abilities. Let’s improve your core strength, balance, posture, flexibility and mobility. Focus your mind within a fun, friendly and relaxed atmosphere.
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Laura Dunn
Yoga teacher and qualified nurse. During lockdown Laura returned to nursing and is now running one off yoga sessions. Candlelit…
Natalie Willcock
Yoga Teacher
Yoga is about your own personal journey, it’s not about how far you can touch your toes. Natalie is a…