MINDFUL MOVEMENTS FOR ALL. Learn to feel your body move and use muscles you didn’t know you had. Small, precise and effective mat based exercises for all ages and abilities. Let’s improve your core strength, balance, posture, flexibility and mobility. Focus your mind within a fun, friendly and relaxed atmosphere.
Michelle Tinkley
Ballet Teacher
Michelle has been a freelance Ballet teacher for 20 years, she trained at the Royal Academy of Dance, London, gaining…
Liv Bourne
Yoga Teacher
Liv loves creative vinyasa, intuitive movement and helping people feel good in their bodies. "Cultivating strength, softness and openness is…
Chelsie Morris
Yoga Teacher
Chelsie is behind Find Your Flex Yoga and is also a qualified Nurse and Health Visitor with 12 years NHS…